Our Story

Friendship Miles is more than a movement -

it's a call to action where runners of all levels, abilities, ethnicities, unique needs, sexual orientations, and backgrounds can gather to make a friend. Our mission is to foster connections, to celebrate unity, and to create an inclusive haven where everyone finds their unique stride amongst others.

Here at Friendship Miles, we encourage running with friends at a conversational pace. A concept that stemmed from two of our favorite things: Zone 2 heart rates and friendship. While on the move, our aim is to encourage meaningful camaraderie at a healthy and sustainable pace.

As Grand Rapids run group advocates, we noticed some stress in our running community around pace, distance, and inclusion. In an effort to make running more fun, we created the term “Friendship Miles”, to encourage our community to slow down and make a new friend in the process.

Every mile narrates a story – runs, jogs, & leisurely strolls - whatever pace you fall into your story is unique and we want to hear them. Your stories inspire others and support our values: inclusivity, connection, diversity, empathy, and integrity. You don’t have to run to partake; we welcome all.

Beyond our meet ups, our mission is simple; we're here to connect, learn from you, and tell your story if you feel empowered to share. We are a place for you to engage and safely represent as you are.

We spark the inspiration; you redefine running by being you.

Our Values

Inclusivity, connection, diversity, empathy, and integrity.

Our Mission

Encouraging the running community to share their unique strides, embrace friendship, and have fun together through conversational running.